牛牛游戏厅安卓,{原始关键词}

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                          • 当前位置: 代写一篇论文多少钱 > 体育论文 > 高校体育实践中推拿的应用

                            高校体育实践中推拿的应用

                            时间:2020-04-24 12:45作者:潘道友
                            本文导读:这是一篇关于高校体育实践中推拿的应用的文章,推拿是在中医理论指导下,通过手法的运用,以宣通气血、舒筋活络,使机体失调的机能得以调整,减轻或解除由于局部或全身疾病所带来的痛苦;同时能够消除疲劳,改善血液、淋巴液的循环,促进损伤组织的修复,改善机体

                              摘    要: 推拿在我国各大高校中已有初期运用,其在高校的体育实践课和运动健康方面的保障均有成功案例,这对高校体育实践产生了一定影响。本文通过对推拿在高校体育实践中运用状况的分析,从不同角度阐述这些应用的影响及作用,以及推拿对于高校体育发展的意义。

                              关键词: 推拿; 高校体育实践; 实际运用;

                              Abstract:牛牛游戏厅安卓,{原始关键词} Massage has been used initially in colleges and universities in our country,and it has successful cases in sports practice courses and sports health protection in colleges and universities,which have a certain impact on sports practice in colleges and universities. Through the analysis of the application of massage in college sports practice,this paper expounds the influence and function of these applications from different angles,and the significance of massage for the development of college sports.

                              Keyword:牛牛游戏厅安卓,{原始关键词} massage; college sports practice; practical application;

                            牛牛游戏厅安卓,{原始关键词}   TUINASHIZAIZHONGYILILUNZHIDAOXIA,TONGGUOSHOUFADEYUNYONG,YIXUANTONGQIXUE、SHUJINHUOLUO,SHIJITISHIDIAODEJINENGDEYIDIAOZHENG,JIANQINGHUOJIECHUYOUYUJUBUHUOQUANSHENJIBINGSUODAILAIDETONGKU;TONGSHINENGGOUXIAOCHUPILAO,GAISHANXUEYE、LINBAYEDEXUNHUAN,CUJINSUNSHANGZUZHIDEXIUFU,GAISHANJITIXINCHENDAIXIE,DIAOJIERENTIYAJIANKANGZHUANGTAI。

                            牛牛游戏厅安卓,{原始关键词}   TUINAZAIYUNDONGSUNSHANGDEZHILIAOHEKANGFUZHONGQIDAOLEZHIGUANZHONGYAODEZUOYONG。ZAITIYUYUNDONGZHONG,BUGUANSHIZHUANYEYUNDONGYUANHAISHIXINGQUAIHAOZHE,JUNHUIHUODUOHUOSHAOSHOUDAOYUNDONGSUNSHANG,ZAIZHEIXIEYUNDONGSUNSHANGDEZHILIAOGUOCHENGZHONG,TUINAFEICHANGYOUXIAO。YINCI,TUINAZHUJIANZAISHEHUIGEJIEDETIYUYUNDONGFANGMIANJINXINGLEYINGYONGTUIGUANG。TEBIEZAIGAOXIAODANGZHONG,ZIJIN、ZHENGCEHERENCAIDEZHICHIXIANGDUIJIAOHAO,TIYUSHIJIANNEIRONGLITUINADEDIWEIZHUNIANTIGAO。BENWENZHIZAIJIESHAOHEFENXIZAIGAOXIAOTIYUSHIJIANZHONGTUINADEYUNYONGZHUANGKUANG,XIANZONGJIERUXIA。

                              1、 推拿在高校体育实践中的运用状况

                            牛牛游戏厅安卓,{原始关键词}   GENJUDUIMUQIANXIANYOUYANJIUCHENGGUODEFENXIZHENGLIKEYIFAXIAN,TUINAZAIGAOXIAOTIYUSHIJIANZHONGDEYUNYONGZHUYAOTIXIANZAIRUXIALIANGDAFANGMIAN:DIYI,ZAITIYUSHIJIANJIAOXUEKECHENGZHONGDEYUNYONG;DIER,ZAIGAOXIAOTIYUYUNDONGJIANKANGBAOZHANGFANGMIANDEYUNYONG。

                              1.1、 推拿在高校体育实践课程中的运用

                              推拿本身属于一项体育运动,其在体育实践课中的融入和发扬也不存在障碍。据研究表明,推拿手法中简单、操作性强、容易学习的部分已在部分高校的体育课中得到了切实有效的应用[1,2,3]。这些典型的运用案例中,推拿在体育教学中的可行性已得到了初步论证,并且已从安全性、专业性和趣味性方面对体育实践课的开展作出了很大的贡献。
                             

                            高校体育实践中推拿的应用
                             

                              1.1.1、提高高校体育实践课的安全性

                            牛牛游戏厅安卓,{原始关键词}   GAOXIAOTIYUSHIJIANKEJUBEIYIDINGDEWEIXIANXING,ZAIJULIEDEYUNDONGGUOCHENGZHONG,KENENGSUNSHANGDAXUESHENGDEJIROU、RENDAIHUOGUGE,RUOZAIYUNDONGZHIQIANQUEFALIANGHAODEYUFANGCUOSHI,ZAIYUNDONGGUOCHENGZHONGQUEFADUIQIANZAIXINGSUNSHANGDEDUJUECUOSHI,ZEHENKENENGDUIDAXUESHENGDESHENTIJIANKANGZAOCHENGWEIXIE。CHUANTONGDERESHENYUNDONGSUIRANNENGDUIJIROUQIDAOYIDINGDEJIFAZUOYONG,DANZHIKAOYUNDONGBENSHENHENNANDUIJIROUJINXINGCHONGFENCIJI,ERCHUANTONGDEWAISHANGZHENDUANHEZHILIAOBUYIFAXIANQIANZAIDEJIROUSUNSHANG,DAIBINGQINGKUODAHOUZESANGSHILEZUIJIADEZHILIAOSHIJI。ZHENDUISHANGSHUWENTI,BUFENGAOXIAOTIYUSHIJIANKEYINJINLETUINAJISHU。TUINACAOZUOJIANGQIUGANGROUBINGJI,NEIWAIJIANXIU。YOUXUEXIAOZAIKEQIANRANGXUESHENGDUIGUGEJIJINXINGTEDINGSHOUFADETUINAANMO,AN、NIE、PAI、YA、DIAN、ROUDENGSHOUFAJUNYUNYONGDAOLERESHENYUNDONGZHONG[4],TONGGUODUISHIJIANKEZHONGJIROULASHANGXUESHENGDEQINGKUANGJINXINGTONGJIHOUFAXIAN,YUNYONGLETUINASHOUFAHOU,RESHENYUNDONGDEXIAOGUOTIGAOLEJIN10%。LINGWAI,ZAIRUANZUZHISUNSHANGDEYUFANGJIZHISHANG,TUINAZUOYONGYOUWEITUXIAN:YOUBUFENGAOXIAOZAITIYUSHIJIANKEDEXIUXISHIJIANLIANPAITUINATEYOUDEANMODONGZUO,DUIJINZHANGDEJIROUCAIYONGDOUDONG、CUOYA、ROUSHUAIDENGSHOUFAJINXINGFANGSONG[5]。TONGGUOZHEIYISHOUDUAN,MEIGEXUEQICANJIATIYUXUNLIANKEDEXUESHENGLIHUANRUANZUZHISUNSHANGJIBINGDESHULIANGJIANGDILE5%,ZHEISHUOMINGTUINADUIRUANZUZHISUNSHANGDEYUFANGHEZAOQIKENENGCHUXIANDESUNSHANGZHILIAOQIDAOLEYIDINGZUOYONG。LEISIDETUINAFANGFAHAIYUNYONGDAOLEWUDAOKE、ZUQIUKEHELANQIUKESHANG[6],JUNQUDELEBUCUODECHENGXIAO。TUINAKECONGZHUNBEIDONGZUOHEKEJIANXIUXICUOSHIFANGMIANYUFANGYUNDONGGUOCHENGZHONGJIROUDESUNSHANG,BINGDUJUEQIANZAIJIROUSUNSHANGJIBINGDEFAZHANHEEHUA。YOUCIKEJIAN,TUINACONGYIDINGCHENGDUSHANGTIGAOLEGAOXIAOTIYUSHIJIANKEDEANQUANXING。

                              1.1.2、加强高校体育实践课的专业性

                              TUINAQIANGDIAOZHONGYIDEXING、QI、SHENJIXINGWEIDEYOUJIJIEHE,FUHETIYUSHIJIANKECHENGZHIXINGHEYIDEZHUZHANG。DUIYUTIYUSHIJIANKELAIJIANG,“ZHI”WEIZHIDAO“XING”DELILUNJICHU,ER“XING”WEIJIANXINGXIANJINLILUNDESHIJIANJISHI。YIZHIYILAI,TIYUSHIJIANKEQUESHAOJIAOWEIJINGDIANDELILUN,QIBUFENKECHENGDEZHUANYEXINGWANGWANGSHOUDAOZHIYI。RANER,TUINAYIQIJINGDIANWANBEIDELILUNTIXI,ZENGTIANLETIYUSHIJIANKEDEZHUANYEXING。DAXUESHENGCHUYUSHENXINFAZHANDETESHUSHIQI,TUINAYUNYONGYUTIYUSHIJIANKEHOU,NENGGOUZHAOGUDAOXUESHENGSHENXINQUANMIANDEFAZHAN。TUINAYIZHONGYILILUNWEIZHIDAO,JINGLUOSHUXUEWEIZAITI,TEDINGXUEWEIDESHIDANGCIJINENGGOUCONGSHENGLIHEXINLISHANGYINDAODAXUESHENGZHENGQUEDEFAZHANFANGXIANG。BUFENPANNI、BAOZAOJIJIAOLVQINGXUJIUKEYITONGGUOANMOTUINADESHOUFAZHENGQUEDISHUJIE,YIYOUCHENGGONGDEANLIBIAOMING,TUINAKEYIQIDAOXINLISHUDAODEZUOYONG[7],ZHEINENGGOUHENDACHENGDUSHANGFENGFUGAOXIAOTIYUSHIJIANKEDERENWENNEIHAN,TIGAOQIZHUANYEXING。

                              1.1.3、提升高校体育实践课的趣味性

                              TIYUSHIJIANKEZHONG,GAOXIAOXUESHENGRONGYIBEIJIAOWEIFUZADEJISHUDONGZUOXUERUOXUEXINEIRONGDEQUWEIXING,CONGERYINGXIANGXUEXIDEJIJIXING。TUINADUIYUDADUOSHUDAXUESHENGLAISHUO,SHIYIZHONGJINGSHEN、ZHUANYEHESHENMIDEJISHU,DANGGAIJISHUYINRUDAOGAOXIAODETIYUSHIJIANKEHOU,XUESHENGTANXUNZHONGGUOGUDIANZHIHUIJIEJING,FAYANGZHONGHUACHUANTONGWENHUADENEIQUXINGDEYICHONGFENDIAODONG。ZAIYINRUTUINAJISHUDEBUFENGAOXIAOTIYUSHIJIANKEZHONG,“TUINAJIANFEI”CHENGWEIHENDUODAXUESHENGTEBIESHINVDAXUESHENGZHONGDIANGUANZHUDEHUATI。TONGGUOCIJITEDINGXUEWEI,FUYISHIDANGYOUYANGYUNDONG,TINEIZHIFANGKEYIDEDAOGENGYOUXIAOLVDEXIAOHAO,HENDUOZHONGDUFEIPANGDEQINGSHAONIANJIEZHUYUGAIFANGFAYISHOUHUOLEXIANZHECHENGXIAO[8]。TUINASHEJIDAODEYANGSHENGXUEWEIYESHOUDAOLEDAXUESHENGDEGUANGFANGUANZHU,GAOXIAOTIYUKESHANGJIANGSHUDETUINAYANGSHENGYUANLIJIANLI,CONGQIXUEPINGHENGHEYAJIANKANGDEFANGZHIFANGMIANQIERUDETIYUSHIJIANKEJIAOXUENEIRONGNENGDADAJIFAXUESHENGXUEXIDEXINGQU[9]。TUINADEJIAOXUENEIRONGJUYOUJIAOQIANGDEHUDONGXING,XUESHENGXIANGHUXUNZHAOXUEWEIDEFANGSHINENGYOUXIAOZENGJINBICIGANQING,ZHITIDEJIECHUHETUINAZHIJIEZUOYONGDEGANSHOUJUNKEYIZHIZAOTIYUSHIJIANKEHEXIERONGQIADEFENWEI。TUINADEZHISHIPUJINENGGOURANGXUESHENGDUOYIXIANGYUFUMUTAOLUNDEHUATI,BUFENDAXUESHENGCONGSHIJIANKESHANGXUEXIDAOTUINASHOUFAHOU,JIANGQIYONGDAOFUMUSHENSHANG,NENGJINYIBULAJINQINRENDEJULI,XIAOCHUGEHE[10]。ZHEIZHONGQINGGANSHANGDEBIYIYESHIZENGQIANGGAOXIAOTIYUKEQUWEIXINGDEYUANQUAN。

                              1.2 、推拿在高校体育运动健康方面的运用

                              TUINABUJINZAIGAOXIAOTIYUSHIJIANKEZHONGDEDAOLECHENGGONGDEYINGYONG,QIZAIRICHANGDEYUNDONGJIANKANGFANGMIANYEYOUZHEZHIGUANZHONGYAODEZUOYONG,QIZHUYAOBIAOXIANZAIRUXIAJIGEFANGMIAN:DIYI,TUINAKEDUIYUNDONGSUNSHANGJINXINGJISHIYOUXIAODEZHILIAO,ZAISUNSHANGCHUQISHISHIKEXUEKONGZHI;DIER,TUINAKEDUIRICHANGKENENGFASHENGDEYUNDONGSUNSHANGJIAYIFANGFANHEYUFANG;DISAN,CONGSHENYUANDEYIYILAIJIANG,TUINAHAIKEYICUSHIGAOXIAOYUNDONGJIANKANGXINGWEIDEYANGCHENG。

                              1.2.1 、对运动损伤的治疗

                            牛牛游戏厅安卓,{原始关键词}   TUINADUIYUNDONGSUNSHANGDEZHILIAOKEYIFENWEIGUGEJIZHILIAOHEGUANJIERUANZUZHIZHILIAO。MUQIANZAIGAOXIAO,YIYOUHENDUOTUINASHOUFAYUNYONGDAOLERICHANGJIUZHIHESAISHIFUWUFANGMIAN。GEZHONGBUTONGDETUINASHOUFAJUNDEDAOLEBUCUODESHOUXIAO,QIZHONGZHUYAODESHOUFABAOKUOGUANJIEANMOFA、GUANJIEFUWEIFA、RUANGUDINGANMOFAHETINATUIROUFADENGFANGFA[11]。QIZHONGSUOSHEJIXUEWEIFENGFUDUOYANG,SHIJIANZHANGDUANGEYI,CISHUGEBUXIANGTONG,BUWEIGEYOUCHABIE,DANDADAODEXIAOGUOJUNBIJIAOLIXIANG。DUIYUJIROUSUNSHANG,JIJIANKAILIE,GUANJIETUOLUODEYIXIEHUANZHE,TUINAFANGFADEYINGYONGXIAOLVJIAOGAO,QIWANGWANGJIANGUHUANZHEXINLIDEFAZHANBIANHUA,YENENGDUISHENJINGXITONGCHANSHENGSHIDANGDECIJI,ZHILIAOXIAOGUOCONGSHENXINJIAODULAIJIANG,JUNYOUJIAOHAODECHENGXIAO。TUINASHOUFAYONGYUYUNDONGSUNSHANGZHILIAOSHI,ZHUYAOSHITONGGUOZHONGYIDEXUEWEICIJI、JIROUROUNIEHEGUANJIEANMO,SHIXIANJINGLUOSHUTONG、QIXUEHUOHUA、GUANJIEHUALIDENGZUOYONG。XIANGBIJIAOBAOZHA、YAOSHUICHULIDENGSHENGHUAFANGFALAISHUO,TUINABUCUNZAIYAOWUDUXINGDEFENGXIAN,YEBUCUNZAISHISHIGUOCHENGZHONGYAOPINZIYUANLAIYUANWENTI。ZHEIZHONGZHUYAOYILAIYUJISHUHEJINGYANDEZHILIAOFANGFA,NENGCONGSHIJIHEHAOCAIFANGMIANJIESHENGKAIZHI,DANDUIRENYUANDEZHUANYEXINGPEIYANGFANGMIANTICHULEGENGGAODEYAOQIU。ZAIYOUXIEDAIYUSHUIPINGJIAODIDEGAOXIAO,QUESHAOYOUXIUDEANMOLILIAOSHI,YINCITUINADUIYUNDONGSUNSHANGDEZHILIAOZAITUIGUANGHESHISHIFANGMIANKENENGSHOUXIANYUZIJINHERENCAIZHENGCE。BUGUO,SUIZHEJIAOYUDEPUJIHUA,ZHEIZHONGJUMIANZHENGZAIBEIGAIGUAN,BINGQIESUIZHERENMENDUISHIPINYAOPINANQUANDEYAOQIUZHUJIANTIGAO,GAOXIAOZIJINRENCAIZHICHILIDUDEJIADA,TUINAZHEIZHONGYOUZHIDEZHILIAOFANGFAQIANJINGXIANGDANGKEGUAN。

                              1.2.2、 参与运动损伤的防范

                            牛牛游戏厅安卓,{原始关键词}   YUNDONGSUNSHANGDEXINGCHENGSHIZHANGQILAOSUNBUJISHIZHILIAOERXINGCHENGDEBUKEXIUFUXINGSUNSHANG,SHIDANGYOUXIAODEFANGFANCUOSHISHIMEIGEDAXUESHENGJUNYINGZHANGWODEZHISHIHEJINENG。ZHANGQIYILAI,CONGSHITIYUYUNDONGDEDAXUESHENGDEYUNDONGSUNSHANGFANGFANYISHIJIAOCHA,BINGQIEQUESHAOCAOZUOXINGQIANGDEZHUANYEZHIDAO,QIYUNDONGSUNSHANGFASHENGDEPINLVWANGWANGJIAOGAO。ZHEIYANZHONGWEIHAILEDAXUESHENGGERENDESHENTIANQUAN,GENGZHIYUELEXIAOYUANTIYUSHIYEDEFAZHAN。TUINAKEYICUJINJIROUXIANWEIDEFANGSONGHEXUEYEDESHUNCHANGXUNHUAN,ZUZHIYEHELINBAYEZAITUINAGUOCHENGZHONGKEYISHIXIANSHUNCHANGLIUDONG,BINGQIETUINAKEYICUJINYUXUEDEKUAISUDAIXIEHEQINGLI,DUIXINZUZHIDEZHONGJIANYOUHENDAZUOYONG。JUYANJIUBIAOMING,ZAIGAOXIAOTIYUHUODONGZHONG,YIXIEQINGWEIDENIUSHANG、JIANQIAOYANHEHUANANGYANDENG,JUNKEYITONGGUOTUINASHOUFAJIANQINGBINGTONG,GENGZHONGYAODESHI,XIANGBIBUJISHIZHILIAOHEBAOYANGDEXUESHENG,TONGGUOTUINABAOJIANDEXUESHENGQIJIROUSUNSHANGLVJIANGDILE30%[6]。YEYOUGAOXIAOXUEZHEZHEYANYUXIGUANJIEYUNDONGSUNSHANGDEFANGZHI,TONGGUOZHENJIU、TUINADENGZHONGYIDEFANGFA,ZAIJINGGUODALIANGDELINCHUANGSHIYANSHUJUDEGUANCHAXIA,FAXIANLEZHANGQIHELIDETUINADUIXIGUANJIEYOUZHEXIANZHEDEJIANYAHEDIAOLIZUOYONG,DUIXIGUANJIEYOUMINGXIANDEBAOJIANXIAOGUO。YOUXUEZHETONGGUODUIJIESHOUTUINALILIAODEDAXUESHENGJINXINGZHENDUAN,FAXIANQIZAITUINAHOUXUEHONGDANBAISHUIPINGYOUSUOZENGJIA,RUSUANSHUIPINGXIAJIANGFUDUXIANGBIDUIZHAOZUYOUHENDADEGAISHAN,ZHEIDUIJIROUSUANTONGDEHUANJIEYOUZHIGUANZHONGYAODEZUOYONG。BINGQIEZHANGQIYILAI,KEYIBIMIANYUNDONGZHESHOUDAORUSUANSHUIPINGGUOGAODAILAIDEZHANGQIXINGSUNSHANGWENTI[11]。

                              1.2.3 、促进运动健康行为的养成

                            牛牛游戏厅安卓,{原始关键词}   GAOXIAOTIYUSHIJIANSHIYIXIANGKEYIBUDUANGEXINHEGAIJINDESHIYE,YOUYUSHIJIANZHUTISHIKESUXINGZUIGAODEDAXUESHENGQUNTI。ZAITUINAJIERUGAOXIAOTIYUSHIJIANHUODONGHOU,YUNDONGSUNSHANGDEZHILIAOHEFANGFANJUNNENGDEDAOGENGGAODEBAOZHANG。YINCI,SHISHENGMENDUIXUEXITUINAJISHUDEJIJIXINGDEYITIGAO,YEJIUGENGYOUXINGQUTOUSHENYUTUINAZAIGAOXIAOTIYUSHIJIANDEYUNYONGZHONG。ZHEIZHONGLIANGXINGDETAISHIYIDANXINGCHENG,SHISHENGDEYUNDONGJIANKANGXINGWEIJIANGHUICHAOZHEGENGZHUANYE、GENGJIANKANGDEFANGXIANGFAZHAN。JIANKANGXINGWEISHIGAOXIAOTIYUSHIJIANGONGZUODEHEXINNEIRONG,TUINASHINENGRANGSHISHENGMENGENGZHUGUANHEZHIJIEGANSHOUDAOJIANKANGXINGWEIDAILAIBIANLIDEYIZHONGJISHU。TUINATONGGUODUISHENXINDEZUOYONG,KEYITIGAOSHENTIJIROU、RENDAI、GUANJIEHEXINFEIDENGGEBUWEIDEJINENG,RANGYUNDONGZHEGANSHOUDAOQIESHIDEXIAOGUO,RUCIYILAI,SHENXINDEYUYUEKEYIJIFAQIGENGDUODEQIANNENG,SHIQIBUGUANZAIXINGWEIXIGUANHAISHIJINGSHENMIANMAOSHANGJUNSHANGSHENGYIGETAIJIE。LINGWAI,TUINAZHEIXIANGYUNDONGHAIJUYOUYIDINGDEHUDONGXING,RENYURENZHIJIANTONGGUOTUINADEZHITIJIECHU,KEBICICUJIN,HUXIANGJIANDU,BUDUANTIGAO。RENYURENZHIJIANDEJIANKANGXINGWEIYOUZHEXIANGHUGANRANXING,YIGETUINAJINENGDEDIANFAN,KEYITONGGUOZISHENDEBANGYANGXIAOYING,DAIDONGZHOUBIANDESHISHENG,YICIZHUJIANXINGCHENGDAXUEJIANKANGTIYUDEZHENGTIFENWEI,RANGDAJIAJUNYOULIANGHAODEYUNDONGXIGUANHEJIANKANGXINGWEI。

                              2 、总结

                              TUINABUJINTIGAOLETIYUSHIJIANKEDEANQUANXINGHEZHUANYEXING,HAIWEICANYUTIYUYUNDONGDEGAOXIAOXUESHENGTIGONGLEYUNDONGSUNSHANGDEZHILIAO、FANGFANSHOUDUAN,BUFENTUINADEZHUANYEKECHENGRANGXUESHENGZHANGWOLERUHETONGGUOTUINAJINXINGZISHENDEBAOJIAN,CUJINLEYUNDONGJIANKANGXINGWEIDEYANGCHENG。TUINAZAIGAOXIAOTIYUSHIJIANZHONGDEYUNYONGJIANGSHIYIGEZHANGQIBUDUANDIEDAIFAZHANDEGUOCHENG,XUYAOTONGGUOSHISHENGDEGONGTONGNULI,ZHAOXUNGENGJIASHIYINGGAOXIAOHUANJINGDETUINAJIFATIXI,SHIQIBUDUANCHAOZHEZHUANYEHUADEFANGXIANGFAZHAN,ZUIZHONGNENGGOUCHENGWEIYIXIANGGENGGUANGFANFUWUYUSHEHUIQUNTIDEZHUANYELILIANG。

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