牛牛游戏厅安卓,{原始关键词}

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                              1. 当前位置: 代写一篇论文多少钱 > 体育论文 > 大学体育教学中实心球训练探析

                                大学体育教学中实心球训练探析

                                时间:2020-05-07 11:53作者:顾成山
                                本文导读:这是一篇关于大学体育教学中实心球训练探析的文章,在实心球教学中,要关注各个不同的层面,发展学生的力量,熟悉投掷的技巧,并明确一些基本的注意事项,使学生投掷实心球的练习安全且高效。

                                  摘    要: 实心球是大学体育教学训练中的一项重要内容,本文从四个方面对实心球的训练进行了探究,分别是身体素质的训练,投掷过程的训练,投掷技巧的训练,并总结了实心球运动需要注意的事项。

                                  关键词: 大学; 实心球; 训练;

                                  一、身体素质的训练

                                  1. 爆发力和下肢力量训练。

                                牛牛游戏厅安卓,{原始关键词}   SUDUYULILIANGDEJIEHESHIZAIXUNLIANDESHIHOUYIDINGYAOZHUYIDESHIXIANG。ZAIXUNLIANDEFANGFASHANGZHUYAOCAIYONGFUZHONGLIANXIDEFANGFA,GERENYAOGENJUZISHENDEQINGKUANG,HELIXUANZEFUZHONGDELIANG。BIRU,XUANZEHESHIZHONGLIANGDEGANGLING,FUZHONGZAIJIANSHANG,JINXINGSHENDUNHUOYUANDITIAODEDONGZUO。ZAIXUNLIANPINLVSHANGYAOCONGDIDAOGAO,ZHUBUDIJIN,RANGSHENTIZHUJIANSHIYINGXUNLIANDEQIANGDU,YIMIANYUNDONGFUHEGUODA,DUISHENTIZAOCHENGBUBIYAODESHANGHAI。

                                  2. 上肢力量训练。

                                  上肢是实心球运动的关键发力部位,所以我们必须注重上肢力量的训练。上肢训练的方法有很多,而举哑铃是锻炼上肢力量的首选方法。最好准备两种重量不同的哑铃,较重的哑铃可以用来做有针对性的手臂力量训练,比如一组平举20个,或者一组侧举20个,每天练习6~7组,较轻的哑铃可以用来随时举着,记得开始前做一点热身运动或者舒展运动。
                                 

                                大学体育教学中实心球训练探析
                                 

                                  3. 腰腹肌训练。

                                牛牛游戏厅安卓,{原始关键词}   YAOFUJIXUNLIANZUIZHONGYAODEJIUSHIYAORANGYAOFUDONGQILAI,YAOFUJIXUNLIANTONGGUOZUODONGZUOLAIWANCHENG,XUNLIANYAOFUJIDEDONGZUOBAOKUO:YANGWOJIAOTIJIAOGENJIECHU、YANGWOQUXIJUTUI、YANGWOHEXINQUANFU、YANGWODUIJIAOJIAOTISHOUXI、YANGWOQUXIQUANFU、(ZUOYOUHUHUAN)CEWOFUXIEJIQUANFU、CEPINGBANZHICHENG(LIANGCE)。JIANYIMEIZHOUGETIANJINXINGYICIFUBUXUNLIAN,GENJUZISHENLIANXISHUIPING,CONGYISHANGXUANQU4~5GEDONGZUOJINXINGFUBUXUNLIAN。MEIGEDONGZUOZUO10~20CI,ZUO4~5ZU。LIANXIGUOCHENGZHONG,JINKENENGDEMANYIDIANXIANTIHUIFUBUJIROUFALI,RANHOUZAIZENGJIALIANXINANDUHELIANXICISHU。ZHUYI,TIHUIFUBUFALISHIZHONGZHONGZHIZHONG。

                                  JIANGJIELIJIEXUNLIANJIUSHIZHENDUIMOUYIGEJIROUGONGNENGHUOZHEJIROUQUN,ZAIJINXINGXUNLIANSHI,YOUNANDAOYIJIANGJIESHIDEANPAIDUOGEDONGZUO(4~5GE),ERQIEMEIGEDONGZUOYAOWANCHENGDAOLIJIE,ZUIZHONGDADAOWANQUANLIJIE“ZHAGAN”JIROUDEMUDE,JINXINGSHAOZHANGDEZUJIANXIUXIHOU(3~4FENZHONG),ZAIJINXINGXIAYIZUXUNLIAN。TONGGUOZHEIYIXUNLIANFANGFA,PEIHEYISHANGDEJUTIDONGZUOHEFANGSHI,NENGGOUSHOUHUOGENGDADEXIAOGUO。

                                  4. 每周都要安排一定的时间进行推实心球练习,掌握动作的要领和力量的使用。

                                牛牛游戏厅安卓,{原始关键词}   QIJIANYAOYINSHIZHENGCHANG,YIFUYUNDONGFUJIKE,DANZHUYIBUNENGCHUANDAIYOUMAOZIDEYUNDONGZHUANG,JINXINGCEXIANGHUABUTUISHIXINQIU,ZAIDENGZHUANDESHIHOU,YINWEISHENTIDEZHUANDONGMAOZIYIHUIGENZHEZHUANQILAI,SHOUXIANZHEIWUYIHUIYINGXIANGCHUSHOU,QICI,HAIJIYOUKENENGDAOZHIMAOZIBEISHUAIDAOCHIQIUSHOUDEQIANMIAN,DAOZHISHIXINQIUBEITUIDAOMAOZILI,CONGERDAOZHIYUNDONGSUNSHANG。

                                  二、投掷过程的训练

                                  1. 握球。

                                  WOSHIXINQIUQISHIJIUSHIYONGSHUANGSHOUBAZHENGGEQIUBAOZHU,SHUANGSHOUSHOUZHIZIRANFENKAI,WOQIUHOUBUYAORANGQIUTIEZAISHOUZHANGSHANGMIAN。WOQIUSHISHIZHIDEWEIZHIYAOFENYUN,MUZHIYAOJINJINKOUZHUSHIXINQIUYIMIANTUOQIU。

                                  2. 准备投掷球。

                                  ZHANHAOWEIZHIWOWENQIUYIHOU,YAOBASHUANGSHOUCHUIXIAJINXINGYOUQIANXIAFANGDAOHOUSHANGFANGDEBAIDONG,BAIDONGLIANGCIZHIHOUXUANZEHAOQIUDETOUZHIDIANJIUKEYIZHUNBEIJIANGQIUTOUZHICHUQULE。

                                  3. 投掷球。

                                  DANGYIQIEJIUXUZHUNBEITOUZHIQIUDESHIHOUYAOBAZHENGGESHENTICONGJIAOBU、TUIBU、YAOBU、XIONGBUDAOSHOUBEIWANGHOUYANG,SHISHENTICHENGWEIYIGEHUXING,RANHOUTAITOU,HOUJIAODENGDISHUANGBEIYONGLIXIANGQIANSHANGFANGXIEZHEBAQIUPAOCHU,BAQIUTOUZHICHUHOUZEYAOJINXINGSHOUFUDENGYIXILIEDESHENTIHUANCHONGDONGZUO,WENZHUSHENTIWANCHENGTOUZHI。

                                  三、投掷技巧

                                牛牛游戏厅安卓,{原始关键词}   1. XIANGYAOTOUZHIHAOSHIXINQIU,JIUYAODUANLIANSHOUBEIDELILIANG,JINGCHANGZUOYIXIEYINTIXIANGSHANG、FUWOCHENGDENGYUNDONGDUANLIANSHOUBEI。

                                牛牛游戏厅安卓,{原始关键词}   2. TOUZHISHIXINQIUSHOUXIANZUOHAOZHENGQUEDESHENTIZITAI,WOWENQIUDESHIHOUYAOZHUYIFANGSONGRANGSHENTIDEJIROUZIRANFANGSONG。

                                  3. ZAIYUBAIHOUZHUNBEITOUZHIQIUDESHIHOUYIDINGYAODIAOZHENGHAOHUXI,XIQIHOUZAIZHUNBEITOUZHIQIU。

                                  4. TOUZHIDEJIAODUYAOZHANGWOHAO,KONGZHIHAOSHOUBEIZAIHOUYANGDESHIHOUYUSHUIPINGXIANCHENG45°,RANHOUJIANGQIUYI45°DEHUXIANPAOCHUQU,BUYAOBAQIUWANGSHANGHUOZHEWANGQIANZHIJIEPAOQU,HUIYINGXIANGTOUZHICHENGJI。

                                  四、注意事项

                                  CHIQIUYAOYONGSHOUZHI,CHUSHOUJIAODU45°,XIADUNYAOSHEN,ZHUANSHENYAOKUAI,QUANSHENXIEDIAOYONGLITUICHU。

                                  1. ZHENGQUEFANGFAJIQIJIQIAO:BAOCHIZHENGQUESHENTIZITAI,LIANGJIAOQIANHOUKAILI。

                                  2. CHUSHOUSHICHUSHOUJIAODUYINGBAOCHIZAI35°~45°ZHIJIAN,TOUXIANGSHANGKAN。

                                牛牛游戏厅安卓,{原始关键词}   3. CHIQIUDEZHENGQUEDONGZUOSHISHUANGSHOUSHIZHIZIRANFENKAI,JIANGSHIXINQIUBAOZHU。

                                牛牛游戏厅安卓,{原始关键词}   4. TOUZHISHIXINQIUGUANJIANSHIYAOBUDELILIANG、XIAZHIDELILIANGHESHANGZHILILIANGDEXIANJIE,ZUODAOXIEDIAOYONGLI。

                                牛牛游戏厅安卓,{原始关键词}   ZONGERYANZHI,ZAISHIXINQIUJIAOXUEZHONG,YAOGUANZHUGEGEBUTONGDECENGMIAN,FAZHANXUESHENGDELILIANG,SHUXITOUZHIDEJIQIAO,BINGMINGQUEYIXIEJIBENDEZHUYISHIXIANG,SHIXUESHENGTOUZHISHIXINQIUDELIANXIANQUANQIEGAOXIAO。

                                  参考文献

                                  [1] 李媛,王敬茹,陈琳,张冠男.实心球项目后备人才选拔与基础技术纠正策略[J].当代体育科技.2017(18)
                                牛牛游戏厅安卓,{原始关键词}   [2] 张丽茹,周炜,王万祥.实心球运动的力学原理与技术应用研究[J].中学物理教学参考.2014(14)

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